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蒜子烧小排

2014-05-27 10:37:23| 分类：美食美酒 | 标签： |举报 |字号大中小订阅

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不知道什么人说了这么一句话，让大蒜的价格一度飙升，吃肉不吃蒜，营养少一半；

为了让肉肉的营养不减少，那我们就吃点蒜吧~但是炖肉里面烂烂的蒜不好吃。所以这次炸成蒜油！

吃个香味就好了~

材料：小排500g，大蒜200g，小红辣椒3个，葱半根，姜几片，油半碗，酱油一点，淀粉一点，热水一碗，盐，糖

做法：

1，小排洗干净，加入酱油，糖，淀粉腌制30分钟

2，大蒜去头围，油锅烧热到15-170度，加入大蒜炸成金黄色捞出

3，把腌制好的小排倒入炸蒜的油里，炸到表面变硬，焦黄，捞出

4，倒去锅里的油，只留少量，放入姜片炒香

5，加入大葱，把葱姜炒的稍微有点焦糊，放入排骨，加热水、辣椒和一点酱油，糖，炖20分钟

6，加入大蒜和盐，再炖15-20分钟，大火收汁就好了

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